7 Vitamins and Nutrients Senior Citizens Need Daily
The human body is not eternal. The more you age, the more you become susceptible to diseases and physical degradation. To keep a healthier and more active you, maintaining essential vitamins daily will be beneficial. Take a look at this list:
Osteoporosis and arthritis are some of the common bone-related diseases that send senior citizens groveling in pain. Primarily, the said diseases are triggered by the scant supply of calcium in the bones. Deficiency of calcium in the body results in weak and brittle bones.
Aside from milk, calcium can be outsourced from other dairy products like cheese. Also, the nutrient is abundant in legumes and green leafy vegetables.
Indigestion is one of the aftermaths of growing old. The discomfort of not being able to release body waste can be disturbing. However, with the help of fiber, the digestive tracts may be cleansed and the smooth flow of body wastes may be regularized.
This nutrient can be acquired by eating whole grain products.
Magnesium secures your body a healthy heart, skeletal and immune system. Since age is a factor that hampers efficient magnesium absorption, filling your plate with more magnesium sources is highly recommended. Magnesium is seen in many fruits and vegetables like nuts and beans.
- Omega-3 Fatty Acid
This powerful nutrient is found mostly in fish, especially in tuna, sardines, mackerel, and salmon.
Omega-3 is seen to drastically reduce the risk of acquiring diseases like rheumatoid arthritis, macular degeneration, heart problems, and even Alzheimer’s disease. A true wonder indeed!
- Vitamin B12
Otherwise known as cyanocobalamin, Vitamin B12 is largely utilized by body cells, especially the brain and spinal cord cells. Age is a deterrence to the absorption of Vitamin B12. A deficiency of which causes discombobulation and on graver cases, hallucination. Anemia can be triggered if the body possesses too little of this vitamin.
- Vitamin C
The body’s defense force is the immune system. It houses the white blood cells that combat foreign objects like bacteria and viruses. When impaired, the body becomes vulnerable to diseases. If not repaired accordingly, simple complications like flu can be fatal to patients.
Munch on citrus fruits like oranges, lemons, and strawberries to get a good load of Vitamin C.
- Vitamin D
Calcium is useless without this vitamin. Vitamin D causes calcium to activate and be absorbed in the body. It contributes to muscle building and repair as well.
The most natural source of Vitamin D is the sun. Bask in early sun rays for 10 to 30 minutes.
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