3 Essential Vitamins for Pregnant Women
Pregnancy is one of the most beautiful parts of the journey of motherhood. However, it is also one of the most delicate parts.
For that reason, pregnant women should be mindful of their well-being especially with regards to the food they eat.
Vitamins are useful nutrients that have millions of roles in our body. They serve as immune system booster, wound healer, and a lot more. Once you lack in this, you may feel lethargic, be prone to infection, or can develop serious medical conditions.
As a provider of Medical Supplies in Islip Terrace, New York, Terrace Pharmacy has been studying vitamins and the benefits it gave us. Along with our professional pharmacist, let us talk about vitamins, specifically the 3 vitamins pregnant women should intake:
- Folate or Folic Acid
Folic acid is a form of vitamin D. It is responsible for healthy growth and development.
Why do you need folic acid? Because this vitamin helps in the creation of DNA and new cells. Pregnant women are basically creating a new life within them. So what better way to make the creation process successful than to boost it up with the needed vitamins – folic acid.
You can get your needed folic acid in vitamins and supplements available here in our Pharmacy in Islip Terrace, New York. However, you can also get it from foods like beets, broccoli, asparagus, avocado, cauliflower, and many more.
- Vitamin D
When you are carrying a new human being inside of you, it is essential that you have with you enough calcium to help form the little one’s bones and teeth. But what good will all the milk do to you if your body is not capable of absorbing such mineral?
Ladies, you do not only need calcium in your system. You also have to back it up with Vitamin D. This vitamin makes sure your body receives the calcium it needs for the formation of the bones of that little angel inside of you.
Aside from the well-known and ever-available sunlight, where can we get our daily dose of Vitamin D? Well, you may have been eating them already. We can find them in pork, eggs, cod liver oil, etc.
- Vitamin C
Vitamin C is one of the most famous vitamins out there. We all know what it does. It boosts our immune system. And because you are already eating for two, you need the extra amount of protection not just for you but also for your little one.
Foods rich in this vitamin are citrus fruits, peas, green leafy vegetables, and many more.
New-time mommies and experienced mothers, take care of your well-being. Take the necessary vitamins you need. Visit your pediatrician regularly. And above all, stay healthy for the sake of your little baby.?
What else can you share with your fellow pregnant moms about being healthy? Share them in the comments below.